Holistic Spiritual Journey




For those who may understand, I have choose to follow  a "holistic/spiritual lifestyle". My deep passion and interest in eating healthy started when I reached my "midlife change". This is when I started battling with my weight and trying every fad diet. I was faced with the pivotal choice to either continue on a path of self-destruction through my diet and lifestyle or to face my internal fears and dig deep for what was at the root of my suffering. Making this courageous move to getting on track to aligning myself with my body and appreciating all of who I am requires willpower and dedication in listening with my mind, body and soul.

The ultimate goal of my holistic healing is wholeness. In achieving wholeness, I must consider all aspects of my life including:

Respecting my body
Healing my relationship
Caring for my environment
Showing love for all humankind
Living my life purpose

Holistic healing works when we approach life from all aspects of being - physical, emotional, mental and spiritual. Healing is about bringing any imbalance into alignment with its natural state of functioning. Every organ in our bodies has a natural or 'healthy' state of functioning as do our emotional, mental and spiritual states. When we are out of balance, we feel like something is out of place - whether it comes in the form of emotional or physical pain or discomfort - and we naturally want to return to our natural state of harmony, when everything 'works' as intended. Therefore, my holistic approach will be more effective because change will occur on all levels and as a result, positive changes are more likely to last long-term and improve my overall quality of life.

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