Light & Easy Fish Stew Recipe ~ Noreen's Kitchen
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Came across this information article on a website Live Love Fruit by Carly Fraser. For me this is new information on my "whole food" journey, for others it may be old information.
Did you know that every whole food contains protein? For me the first thing that comes to mind is meat, eggs and cheese as protein foods. There are many protein-packed plant foods that contain a variety of amino acids, which are the building blocks of protein that help build healthy muscle.
Eating more plant based foods in your diet will ensure you get the appropriate amino acids that are much easier for the body to digest and they are high in fiber, low in cholesterol and alkaline. Eating protein from animal products they are much harder to digest and acid forming which can lead to a variety of diseases and sickness which can lead to feeling tired and moody.
Below is a list of a few foods which can act as a quick reference for getting you started on consuming amino-acid rich plant foods:
1. Chia seeds
2. Hemp seeds
3. Sunflower seeds
4. Spirulina
5. Quinoa
6. Sesame seeds
7. Pumpkin seeds
8. Mushrooms
9. Barley grass
10. Watercress
11. Peas
12. Asparagus
13. Romaine
14. Almonds
15. Cauliflower
16. Maca root
17. Broccoli
18. Kale
19. Sprouts
20. Avocado
21. Brazil nuts
22. Figs
23. Goji berries
24. Spinach
NOTE:
"NO-ONE-SIZE-FIT-ALL ON LIFE JOURNEY IT IS GOING TO BE TRIALS & TRIBULATIONS"
Came across this information article on a website Live Love Fruit by Carly Fraser. For me this is new information on my "whole food" journey, for others it may be old information.
Did you know that every whole food contains protein? For me the first thing that comes to mind is meat, eggs and cheese as protein foods. There are many protein-packed plant foods that contain a variety of amino acids, which are the building blocks of protein that help build healthy muscle.
Eating more plant based foods in your diet will ensure you get the appropriate amino acids that are much easier for the body to digest and they are high in fiber, low in cholesterol and alkaline. Eating protein from animal products they are much harder to digest and acid forming which can lead to a variety of diseases and sickness which can lead to feeling tired and moody.
Below is a list of a few foods which can act as a quick reference for getting you started on consuming amino-acid rich plant foods:
1. Chia seeds
1. Chia seeds
2. Hemp seeds
3. Sunflower seeds
4. Spirulina
5. Quinoa
6. Sesame seeds
7. Pumpkin seeds
8. Mushrooms
9. Barley grass
10. Watercress
11. Peas
12. Asparagus
13. Romaine
14. Almonds
15. Cauliflower
16. Maca root
17. Broccoli
18. Kale
19. Sprouts
20. Avocado
21. Brazil nuts
22. Figs
23. Goji berries
24. Spinach
NOTE:
"NO-ONE-SIZE-FIT-ALL ON LIFE JOURNEY IT IS GOING TO BE TRIALS & TRIBULATIONS"
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