Acid Alkaline Diet

I came across this information while researching for a "free list" of foods "to eat" and "not to eat" on the Alkaline Diet. The four following links were very informative:

The first link that interest me is: 

Acid Alkaline Diet For Dummies Cheat Sheet - For Dummies
 by +Julie Wilkinson

The second link that interest me is: 
Alkaline-Diet-Health-Tips

(Quoted by )+Laura WilsonUK

"Sticking to an acid alkaline diet may seem overwhelming at first, but the health benefits are worth it. Figuring out how to make better choices for your pH — with food and lifestyle — is a great start. It’s beneficial to know which ingredients to embrace and which ones to avoid, as well as identifying the alkalizing super foods that can help you regain balance quickly. Although you don’t have to test your pH, it’s a handy tool to measure your success on this diet".

Some of the benefits of going alkaline

• Prevention and cure of disease, helping to avoid many widespread and preventable diseases such as colds, yeast infections, even diabetes and cancer.

• Weight loss, as your body releases excess acid stored in fat.

• Anti-aging, as your body’s cell life is prolonged.

• More energy than ever! No afternoon sluggishness.

• Great skin, as it no longer needs to release acidic toxins through it.

• Better sleep and great sex life!

• Optimum health – there’s more to health than absence of disease. An alkaline diet lifestyle will make you feel alive and vital, improve concentration, mental and physical stamina and overall self-esteem.

This is just some of her information from her website. check her out.


The third item is a Book I Purchased for $2,99 from  
The Alkaline Diet - Your Guide To Healthy Eating by +Safiya Elle

The fourth link is Energise For Life a great website full of information 
by +RossBridgeford